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603-747-8006 // 181 Central Street, Woodsville, NH 03785 // info@alwaysfitathletic.com
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Personal Training

                                 Gretchen Moulton
                                 603-787-3112 // gretchen@gretchenmoulton.com​                                
                                 Fitness has always been in my heart and has most definitely 
                                 become a part of my soul. In the years that I have been an 
                                 accountability coach, I have come to know for sure just how 
                                 important it is to combine fitness, nutrition, and an 
                                 intentional mindset to gain the lifestyle necessary to make 
                                 true, meaningful changes. As a personal trainer, fitness 
nutrition specialist, and group trainer I work hard to assure my clients work within 
their current fitness level to raise the bar and hit their ultimate goals both safely 
and effectively. Life experience has brought me to a place where I truly understand 
the needs and desires of my clients, so I can effectively connect and direct your 
path. Also, as an educator, I see myself as a constant learner! I am forever upping 
my ante so that I can always be the very best version of my own self. Lastly, as a 
Transformation Specialist and High-Performance Coach I can help you become the 
very best version of YOUR self and take you to levels of your life you have only 
dreamed about. Let’s get to work eradicating the negative that is holding you back 
and exchanging it for the positive that can propel you forward. Your first 
consultation is free! To set up an appointment please inquire at the front desk. 
Have a wonderful day and remember, “Be kind ‘cuz you can’t rewind!”

                                 BRANDI ASH
                                 603-728-8655 // bizzybodiesfitness@gmail.com
                                 As someone who has been through my own weight loss
                                 journey, having myself lost over 100 pounds, I was compelled
                                 to get the proper education so I may help guide others, just
                                 like me, to lose weight and feel great about themselves. I take
                                 pride in my ability to relate to people who struggle with weight 
loss, because my experience and education helps me better understand the wants 
and needs of my clients. I listen to my clients and together we come up with a 
personalized realistic plan to help achieve any fitness goal. I will be there to support, 
encourage, empower and push you to reach your full potential. I am here to guide 
you to successes and aid every step of the way.

                                 GARY GOODWIN
                                 802-243-0100 // ggoodwin11@charter.net
                                 A little bit about what I can do for you and your fitness and wellness: I live in Woodsville and have been a                                  lifetime advocate of fitness and conditioning. I have trained for many years in power lifting and                                  bodybuilding. I competed for several years in amateur bodybuilding competitions around New                                  England and garnered my share of trophys and recognition for my efforts. I am a personal and group                                  trainer with many years of knowing what and what not to do in training. My scope of expertise:                                  conditioning (general and specific), fitness, post-surgical, surgical prep./conditioning, competition training (bodybuilding, figure), posture training, critical balance, athletic stretching/flexibility, strength, senior fitness, core and fundamental training


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