603-747-8006
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603-747-8006 // 181 Central Street, Woodsville, NH 03785 // info@alwaysfitathletic.com
Fitness Class Schedule
Each class is 1 hour long, except the following: 
     Spin on Sundays - 30 minutes
     Express Strength & Tone - 30 minutes
     Intro to Spin on Wednesdays - 30 minutes
HIIT (high intensity interval training): HIIT is an interval training class (similar to Tabata) which includes cardio, 
strength training and fat burn.

Insanity Live: Insanity is a total body workout using your own body weight for resistance.