603-747-8006 // 181 Central Street, Woodsville, NH 03785 // firstname.lastname@example.org
Fitness Class Schedule
Each class is 1 hour long, except the following:
Spin on Sundays - 30 minutes
Express Strength & Tone - 30 minutes
Intro to Spin on Wednesdays - 30 minutes
HIIT (high intensity interval training): HIIT is an interval training class (similar to Tabata) which includes cardio,
strength training and fat burn.
Insanity Live: Insanity is a total body workout using your own body weight for resistance.