603-747-8006
603-747-8006 // 181 Central Street, Woodsville, NH 03785 // info@alwaysfitathletic.com
Fitness Class Schedule
Spin – 60 mins
Spin & Pump - 90 mins
AF45 - 45 mins
LOUISA NOBLE, AF45 instructor
lnoble683@gmail.com
Louisa holds a B.S. in Interdisciplinary Studies built around Exercise Physiology &
Health Promotion from Plymouth State University. She has been a NASM Certified
Personal Trainer since 2018 and has since gained her NASM Corrective Exercise
Specialist and Group Personal Training Specialist Certifications. She has experience in
both group and one-on-one training environments. In addition to her fitness background, Louisa works at Adimab, a biotech company in Lebanon, NH, and became a Licensed Physical Therapist Assistant in 2025.
Meet our instructors:
Cheyenne Dunnells, AF45 instructor
dunnellschey@gmail.com
Cheyenne graduated from Southern New Hampshire University in 2020 with a
bachelor’s degree in Psychology with a focus in Mental Health Counseling. In 2021 she
received her CPT from the National Academy of Sports Medicine to further promote
not only mental but physical health and wellness. In 2022 she became a NASM Group
Personal Training Specialist and is currently working on a nutrition certification. Cheyenne has experience training in group settings as well as in a one on one environment. Cheyenne works at a mental health residential facility in Bradford, Vermont where she continues to support others as a Skills Specialist. Cheyenne believes in balance through all walks of life and is passionate about promoting wellness that fits everyone’s journey.
Janeen Nemes, spin instructor
janeennemes@gmail.com
Janeen is a board certified occupational therapist who works with children with sensory and movement disorders. In addition, she has been teaching spin classes for
20 years. She prides herself in teaching proper technique, promoting health and
fitness, and creating a fun and welcoming experience. The “Spin Family” here at
Always Fit is a close-knit community comprised of both men and woman. Many folks have been spinning with Janeen for years! They welcome new members with open arms and are eager to support and encourage. Give it a try! Join the family!
